Experiment with amounts of oatmeal and applesauce until you get the right consistency.
Zucchini and broccoli may be raw or lightly steamed.
Strawberries may be placed in salad or served separately for dessert.
Who needs canned soup with this quick mix of chicken, a few vegetables and garlic?
This recipe comes from Daniel Cortes Romo, a Mexican television star, who cooks in the Zone.
This is a simple, tasty, cost-effective recipe that doesn't take too long to prepare.
We put this meal in the Lunch category, but it's a meal for any time.
This do-ahead pie tastes great at room temperature or warmed briefly before serving.
"This recipe has been my mainstay on the diet. It takes less than twenty minutes to prepare."
Green goddess dressing is delicious and is good over the shrimp.
This recipe is from Dr. Daniela Morandi author of Il Bello Della ZONA, a Zone Italian cookbook.
Includes Zoned Pepper Relish as one of the ingredients.
Using thawed, cooked, frozen shrimp in this recipe makes a quick and easy lunch.