The Zone Advantage:
Reducing diet-induced inflammation is the key to better health, but requires following an anti-inflammatory diet for a lifetime.
To lose excess body fat, you have to reduce insulin resistance caused by diet-induced inflammation.
The secret to maintaining wellness is to reduce chronic diet-induced inflammation in every organ in your body.
Reducing inflammation is the key to recovery and better performance.
Your rate of aging is determined by the levels of chronic inflammation in your body. An anti-inflammatory diet can help.