You can cook large batches of oatmeal, refrigerate it, and warm up just the amount needed.
This crustless quiche is totally in the Zone and perfect to serve for friends at brunch.
Using frozen broccoli and onions will save time, but they must be thawed.
These waffles, made with rolled oats, are a long-time favorite for Zoners.
This recipe was created by a Zoner who wanted to prove to his friends how substantial a Zone breakfast can be.
You can assemble everything but the fruit the night before so that it is a snap to prepare in the morning.
EASY. Wait two minutes, and the texture will become more like a mousse than a smoothie.
This breakfast takes a little more time, but when it’s done, it’s company ready.
This omelet is prepared in only 15 minutes. For more convenience, buy packages of frozen chopped onions and peppers.
A nice, hot breakfast that can be made without spending a long time preparing it.
This classic Argentinian meat condiment is bright, fresh, and tart, with a touch of spicy heat; thin-bodied but loaded with chopped herbs for vibrant "green" flavor. Can be used as a sauce or marinade.
For a quick breakfast, make a large batch of steel-cut oatmeal the night before and heat portions in the microwave.
EASY Blending frozen fruits creates a cool breakfast on a warm day.
To speed up the process, purchase pre-sliced mushrooms and frozen onions & peppers (or buy them from the salad bar).
This crustless pie is accompanied by a fruit salad, the perfect breakfast for four.
Unlike traditional frittatas, this one is lower in fat and calories, and you can cook it completely on top of the stove.
The crushed macadamia nuts make this breakfast delicious.
This could be a 5-minute meal. Just make the fruit salad and cook the eggs the night before.
Canadian bacon replaces the ham in this traditional breakfast.
"This breakfast is eaten Monday-Friday. My husband loves it after his workout at the YMCA." -- Carol
"I used to really like Orange Juliuses, so I tried this on a whim, and it was pretty tasty."
"When I began following the Zone nearly 11 years ago, I created this recipe, and it is still my favorite breakfast." -- Pat H.
EASY The addition of apples and cinnamon gives a new taste to oatmeal.
This also makes a great snack. Use two hard-boiled egg whites and 1/4 cup hummus.
To simplify breakfast, cook the pears the day or evening before you need them.
Natural liquid hickory smoke seasoning makes salmon taste smoky without sodium nitrate, sugar, or excess sodium.
Freeze any extras. Reheat in the toaster for a quick breakfast or snack.
EASY A great way to start the day for people tired of eggs for breakfast.
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