The Zone Can Help You

Reach Your Weight Loss Goals

Lose Weight Eating The Foods You Love

How many times have you started a diet just to start another one 3 weeks later or end up heavier than you began. We know losing weight isn’t easy and keeping it off is even harder. You might be surprised to learn that the reason you can’t lose weight isn’t your fault but your hormones fault.

Think about weight loss as consisting of three components: water weight, muscle mass, and fat loss. With most fad diets that are not hormonally balanced, you end up losing water weight and muscle mass which is why you see the pounds come off so quick. While the scale might be going in the right direction, this is short-lived and will only set you up for failure. The real goal of weight loss should be loss of body fat. This is where the Zone can help.

Losing weight isn’t as easy as cutting back on calories. Dr. Sears has spent more than 40 years studying the impact of the foods we eat on our hormones and keeping them within a range (a.k.a the Zone) so you are never hungry or mentally fatigued. Since every meal you eat has an impact on your hormones, Dr. Sears created a simple formula to determine the amount of protein, carbohydrate and fat to be consumed at each meal. Having the proper balance of these nutrients at every meal keeps your hormones in check while managing hunger and fatigue for the next four to five hours. 

Reduce Inflammation With The Zone

Step. 1

If you haven’t already done so, enter your measurements into our Body Fat Calculator. This will tell you how much protein, fat, and carbohydrates you need to consume at each meal to start burning fat while maintaining muscle mass. Click here >>

Your results from the Body Fat Calculator will include how many Zone Blocks you should consume. Our Food Block Guide will help you assemble meals and snacks that fit your lifestyle. It’s really easy once you get the hang of it, we promise! Click here >>

Step. 2

Step. 3

Head to the kitchen and get cooking. We have hundreds of simple and delicious Zoned recipes. Each recipe has a careful balance of protein, carbohydrates and fat to help stabilize blood sugar, keeping you full for hours! Click here >>

Most people associate diet with deprivation, but the Zone Diet is a lifestyle modification focused on hormonal control. Following the Zone Diet guidelines at each meal means it has the proper balance of protein, fat, and carbohydrate. This helps to control your hormones and manage hunger and mental fatigue with the least amount of calories. Take a look at the blog below and see what a Day in the Zone looks like for some helpful tips. Click here >>

Step. 4

Zone Foods Can Help You Reach Your Weight Loss Goals

  • 20g Protein
  • 7g Fiber
  • Zone Balanced
  • 16g Protein
  • 350mg Polyphenols
  • Zone Balanced
  • 17g Protein
  • 250mg Polyphenols
  • Zone Balanced
  • 15g Protein
  • Hunger Control
  • Reduce Inflammation

Resolve Inflammation with Omega-3 Fish Oil

When inflammation in our bodies is out of balance, or unresolved, it is one of the main reasons we gain weight. Omega-3s are the building blocks for hormones that help combat or resolve inflammation. The two omega-3s in fish oil that have been most widely studied for their clinical benefits pertaining to decreased inflammation are EPA and DHA. OmegaRx 2 is a rich source of EPA and DHA, supplying one of the highest concentrations of omega-3s (75%) available in the consumer marketplace.

OmegaRx 2 Supports the Following Benefits:

Heart Health

Brain Health

Behavior and Mood

Athletic Performance

Vision Health

Pre/Postnatal Health

Repair Inflammation with Polyphenols

Most of us fall short on our intake of fruits and vegetables with only 1 out of every 10 adults in the U.S. meeting the recommended intake (5 servings per day). This is why supplementing with Zone purified polyphenols can help fill in the gaps. Polyphenols act as antioxidants to help combat inflammation and promote improved immunity through their activation of key genes. Zone Polyphenols work to support the body’s natural healing response by aiding in the repair of damage caused by diet and exercise-induced inflammation. 

Zone Polyphenols Support the Following Benefits:

Reduce Inflammation


Enhance Metabolism

Promote Tissue Repair

Blood Sugar Support

Gut Health

Eye Health

Brain Health

Heart Health

Weight Loss Success in the Zone

The Zone Helped Me Reach My High School Weight!

As a busy mom working full time I knew I needed something easy to follow. So far I’ve lost about 46lbs. I had a goal weight set in my mind and I’ve already surpassed that goal and I’m continuing to lose!
Amy L.

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