+
+
+
Reaching Peak Performance
with the Zone
The Zone Can Help You Reach Your Performance Goals
Most people associate muscle soreness with a good workout but in actuality, you’ve done more harm than good. Intense training naturally creates muscle damage which in turn causes inflammation. Being in the Zone helps to decrease inflammation, minimize muscle soreness and get you to your next workout with the same intensity as your last.
Dr. Sears has worked with elite athletes his entire professional career and his recommendations are based on years of seeing what has led to the greatest improvements from becoming faster, stronger, and leaner, to having greater focus. To maximize your results in the Zone requires the combination of the Zone Diet plus Omega-3 Fish Oil and Polyphenols.
Our goal is to help you achieve your goals. Here we’ll show you what to eat, when to eat and what supplements will help you reach your performance goals.
How to Get Started
Step. 1
Depending on your sport you might be trying to gain weight or to lose body fat while maintaining lean body mass. Either way it’s important to know how much protein you should be consuming each day. To find your personalized requirements based on your gender, size and weight, try our Protein Calculator. Click here >>
Your results from the Protein Calculator will include how many Zone Blocks you should consume. Our Food Block Guide will help you assemble meals and snacks that fit your lifestyle. This is the most precise way to get in the Zone. Click here >>
Step. 2
Step. 3
If you’re putting in the effort at the gym, you want to get the most out of your hard work and be sure to properly fuel your body. Reaching peak performance requires consistent hormonal control. Here we’ll teach you exactly what you need to do to get your body in that fat burning zone. Click here >>
Fueling for performance requires knowing what foods to choose and when to have them. Based on years of seeing what has led to the greatest improvements in becoming faster, stronger, and leaner here is what Dr. Sears recommends for reaching peak performance. Click here >>
Step. 4
Refuel and Recover Faster with Zone Foods
Resolve Inflammation with Omega-3 Fish Oil
When inflammation in our bodies is out of balance, or unresolved, it is one of the main reasons we gain weight. Omega-3s are the building blocks for hormones that help combat or resolve inflammation. The two omega-3s in fish oil that have been most widely studied for their clinical benefits pertaining to decreased inflammation are EPA and DHA. OmegaRx 2 is a rich source of EPA and DHA, supplying one of the highest concentrations of omega-3s (75%) available in the consumer marketplace.
OmegaRx 2 Supports the Following Benefits:
Heart Health
Brain Health
Behavior and Mood
Athletic Performance
Vision Health
Pre/Postnatal Health
Repair Inflammation with Polyphenols
Most of us fall short on our intake of fruits and vegetables with only 1 out of every 10 adults in the U.S. meeting the recommended intake (5 servings per day). This is why supplementing with Zone purified polyphenols can help fill in the gaps. Polyphenols act as antioxidants to help combat inflammation and promote improved immunity through their activation of key genes. Zone Polyphenols work to support the body’s natural healing response by aiding in the repair of damage caused by diet and exercise-induced inflammation.
Zone Polyphenols Support the Following Benefits:
Reduce Inflammation
Anti-Oxidants
Enhance Metabolism
Promote Tissue Repair
Blood Sugar Support
Gut Health
Eye Health
Brain Health
Heart Health
Lisa Bently - Pro Triathlete
Raced for 20 years as a professional triathlete, winning 11 IRONMAN and 16 IRONMAN 70.3 events.
Top Performance Blogs
Have Questions? We're Here to Help.
Call us: 1-800-404-8171
Email us: customersupport@zoneliving.com
