The Zone Diet is an anti-inflammatory eating plan that focuses on eating the right combination of carbohydrate, protein, and fat at every meal and snack. Unlike traditional anti-inflammatory diets that focus on specific foods, the Zone Diet focuses on food choices and macronutrient balance to maximize the diets anti-inflammatory benefits. Calorie-wise the Zone Diet is approximately 40% carbohydrate, 30% protein, and 30% fat.