"Optimizing your internal Resolution Response by the diet is your best "medicine" if you want a longer and better life."
The Zone Diet and Inflammation
The Zone Diet is an anti-inflammatory eating plan that focuses on eating the right combination of carbohydrate, protein, and fat at every meal and snack. Unlike traditional anti-inflammatory diets that focus on specific foods, the Zone Diet focuses on food choices and macronutrient balance to maximize the diets anti-inflammatory benefits. Calorie-wise the Zone Diet is approximately 40% carbohydrate, 30% protein, and 30% fat.
Omega-3s and Inflammation
Omega-3s are the building blocks for hormones that help combat or resolve inflammation. Dr.Sears has spent more than 40 years researching the role of omega-3 fish oil and inflammation in the body. His research led him to develop OmegaRx 2 Fish Oil, which sets the standard for purity, potency, and freshness.
Polyphenols and Inflammation
Just like polyphenols offer plants protection, they help us in a similar way by acting as antioxidants to help combat inflammation and promote improved immunity through their activation of key genes. Zone Polyphenols work to support the body’s natural healing response by aiding in the repair of damage caused by diet and exercise-induced inflammation.