Each of the benefits of being in the Zone is dependent on your ability to control diet-induced inflammation for a lifetime. It is inflammation that disrupts the hormonal communication in our cells that prevents us from reaching peak performance.

Controlling diet-induced inflammation is a life-long effort. Making the dietary changes to reach the Zone and stay there may initially appear difficult, but are well worth the effort. At www.zonediet.com we give you the dietary products, continuing education, and in-house support to make it easier.

To learn more about the science of Anti-Inflammatory Nutrition, go to www.DrSears.com.

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