By Kelly Fitzsimmons

Zone Lifestyle: 6 Benefits of Eating Like a MermaidWant the beautiful physique of a mermaid with silky hair and glowing skin? You may need to adjust your diet. In this fairy tale, mermaids eat fish, sea vegetables and a dash of fat (following the Zone Diet, of course), which is how they get their healthy and youthful appearance. As it turns out, seaweed, a primary vegetable in their diet, has numerous health benefits that could help you embrace your inner mermaid.

I know what you’re thinking though… seaweed?!?! When it comes to weird, green things that wash up on the beach, most people would pass. However, if grown and cooked right, some types taste a little like bacon. Really.

Seaweed is a miraculous vegetable with numerous wellness benefits to keep mermaids healthy and strong. It helps reduce cholesterol levels and high blood pressure, and contains a wave of vital health components. So what can you really get out of eating seaweed?

1.  Up to 60 trace minerals, including Iron, Magnesium, Zinc and Chromium

Minerals are vital for your day-to-day diet, especially iron since it provides strength and energy. Iron also helps nourish your circulatory system to improve blood flow. Women need 18 grams of iron a day, so this iron-rich vegetable is perfect for getting your healthy daily intake.

Want the most minerals of any seaweed? Nori, a common type of seaweed, includes almost all the mineral elements. They are used efficiently in your body to help maintain wellness. Nori also contains vitamins such as A, B and C, and about 1 gram of dietary fiber per sheet.

2. Calcium

Depending on the type, seaweed can contain 14 times more calcium, by weight, than milk. Calcium, as most people know, is needed for healthy bones and teeth; it supports the structure and functions of both. That’s probably why mermaids are so strong and have beautiful teeth.

3. High in protein and low in calories

For a vegetable, seaweed has a great deal of protein and is low in calories to boot. From green algae with a 20% protein content, to spirulina at 70%, different types of seaweed can help act as a protein source depending on the amount you eat. Each tablespoon of spirulina, which can easily be worked into your meals, increases your protein intake by 4 grams. As for low calories, a cup of raw kelp or wakame seaweed contains less than 20 calories.

4. Iodine

Most foods are deficient in iodine, except seaweed; making seaweed superior for obtaining your needed nutrients. It is vital to include iodine in your diet for your thyroid health, which supports the production and regulation of hormones. If you have an underactive thyroid gland due to lack of iodine, you could experience depression, a higher vulnerability to diseases, and trouble losing weight. No wonder mermaids are so happy and fit!

5. Vitamins A, C and K

Vitamin A supports your vision and eye health, while also aiding in the development of bone, skin and immune functions. Seaweed is also a good source for vitamin C, which is great since vitamin C protects you from immune system deficiencies, cardiovascular disease and skin wrinkling (hence the glowing skin). Vitamin K is important for avoiding sharks, since it helps the blood clot and prevents excessive bleeding. You’ll be getting vitamin D from the sun as well, as you’re sitting on your rock in the ocean, brushing your mermaid hair.

6. Our Zone-Approved Seaweed Recipes Taste Amazing

Seaweed can be cooked many different ways, such as in soups, salads, smoothies, dressings and side dishes. It is a healthy and unique addition to a meal. The protein from the two meals below come from the seaweed, and also Zone PastaRx Orzo. Give a try, and you’ll be eating like a mermaid in no time.

Zone Sushi Roll with SauceSushi Roll with Sauce

This delicious Zone take on sushi makes for a healthy meal, utilizing the super sea vegetable—seaweed. There is no fish in the recipe, the protein comes from the Zone PastaRx Orzo and the seaweed.

Try our Sushi Roll with Sauce recipe.

Zone California Sushi Roll SaladCalifornia Sushi Roll Salad
This California roll is a delicious blend of soy and ginger infused orzo, while creamy avocado and crisp cucumber make this a cooling and nutritious dish.Try our California Sushi Roll Salad recipe.

Want to skip the hassle of cooking and go right for the benefits? Try our Sea Health Plus, our exclusive liquid blend of 14 fruits and vegetable extracts with 72 trace minerals coming from sea vegetables, including seaweed.



  1. Hayley Park

    I’m doing a school project about mermaid food and found this extremely helpful! we were just wondering if mermaid food helps fight radiation in the environment, especially against nuclear plant accidents – thankyou

  2. Tricia Gallagher

    I just read an article about seaweed, which I LOVE by the way, that stated that it contained inorganic arsenic like rice does which causes cancer. My boyfriend is from Ecuador, a country that consumes a lot of rice daily. While I was reading about rice containing inorganic arsenic, the worst kind, I stumbled upon the information about seaweed. In fact, one type of seaweed, Hijicki seaweed (black seaweed), has gained international attention due to studies that showed samples tested from around the world indicating high levels of arsenic and mercury. I’m not trying to rain on any parades, but I thought this information was important to post given the article. Thank you.

  3. Susan Smuck

    Rather than buy, consume high sodium seaweed, isn’t it more economical, nutritionally beneficial to buy Sea Health Plus? Personally: I love simplicity, convenience (economical, too)
    of taking Sea Health Plus daily.

  4. Sue S

    Where do you find seaweed and in what form is the best ?
    I have seen seaweed as a snack at Costco and it is good, however it is high in sodium.
    I am currently taking one ounce of the Sea purple liquid daily.
    Thank you, Sue S

    • Mary Perry

      Hi Sue,
      Thanks for your comment and great to hear you are currently taking SeaHealth Plus. It’s a great product!! As we were creating the sushi recipe for this blog we were amazed at all the different varieties of seaweed. Most major chains carry it. You are right that seaweed can be high in sodium so you definitely have to use moderation when consuming it.

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