Vegetarian| Page 2 of 7 | Dr. Sears' Zone Labs

Breakfast in a Bowl

You can assemble everything but the fruit the night before so that it is a snap to prepare in the morning.

Breakfast on the Fly

A simple breakfast that makes a pretty bowl of red, white, and blue.

Breakfast Rice Bowl

Pasta for breakfast? You bet. This is an easy-to-make and easy-to-take meal that can work anytime of the day.

Breakfast Sundae

Vanilla and nutmeg additions give great flavor to this breakfast take on sundaes.

Breakfast Tart and Fruit Salad

This breakfast takes a little more time, but when it’s done, it’s company ready. The tart will impress your friends, and with the fruit salad, keep them in the Zone.

Broccoli Casserole

A delicous broccoli casserole that is perfect for when you’re craving something warm and cheesy.

Broccoli Orzo

Frozen broccoli is put to good use in this great tasting meal. This an easy meal to make with ingredients you have on hand in the pantry or the freezer.

Broccoli Pasta Skillet

This is one delicious broccoli pasta meal that is quick to prepare and, most likely, all the ingredients are already in your refrigerator or pantry.

Zone Brussels Sprouts and Black Bean with Garlic Sauce

Brussels Sprouts with Black Bean Garlic Sauce

These tiny cabbages compliment the black bean garlic sauce, and the red pepper flakes give the dish an extra kick.

Carlise’s Italian Omelet

This omelet is prepared in only 15 minutes. For more convenience, buy packages of frozen chopped onions and peppers.

Sweet carrots, pineapples and creamy orzo make this breakfast taste like dessert. Cinnamon and nutmeg warm up the flavor to get you going in the morning. If you cook the Zone PastaRx the night before it only takes 5 minutes to prepare in the morning.