• Nuts & Berries

    Almond & Blueberry Yogurt

    A light and refreshing snack as simple as mixing slivered almonds and blueberries into no-fat Greek yogurt.

  • Almond Blueberry Orzo

    Almond Blueberry Orzo

    Wake up to a delightfully fruity morning of almond blueberry orzo, seasoned with cinnamon and topped with a dollop of yogurt. Yum!

  • Apple Cinnamon Crepe

    Apple Cinnamon Crepe

    This crepe combines the warm apple-cinnamon taste with cooked steel-cut oatmeal.

  • Apple Orange Breakfast Shake

    Apple Orange Breakfast Shake

    Natural apple and orange juice with nutty almond flavoring makes this milkshake a perfect breakfast treat.

  • Zone Applesauce and Cottage Cheese

    Applesauce and Cottage Cheese

    This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.

  • Artichoke Almond Summer Salad

    Artichoke Almond Summer Orzo

    Bring some of the flavors of Italy to your summer meals with the combination of sun-dried tomatoes, artichoke hearts and orzo.

  • Asian Cabbage Orzo Salad

    Asian Cabbage Orzo Salad

    The flavors you’d expect from a takeout meal are all here in a healthy Zone dish that’s easy to make at home.

  • Zone Asparagus Artichoke Salad

    Asparagus Artichoke Salad

    Thick asparagus is easier to roast for this satisfying vegetable salad.

  • Zone Asparagus Quiche

    Asparagus Quiche

    This crust-less quiche is totally in the Zone and perfect to serve for friends at brunch.

  • Awesome Pasta Salad

    Awesome Pasta Salad

    Make a big batch and bring to a cookout. Just let your friends know there is plenty of protein already in the salad, so it’s okay to skip the burger.

  • Baked Oatmeal

    Baked oatmeal is perfect for anyone looking for a quick and satisfying meal. Put the servings in a food storage container, then grab and go on your way to work.

  • Easy Barbecue Tempeh and Vegetables

    Barbecue Tempeh and Vegetables

    Flavorful vegan recipe that will keep you satisfied and full from the tempeh and vegetables.

  • Barbecue Pepper Onion Pasta

    BBQ Pepper and Onion Pasta

    This healthy BBQ pepper and onion pasta recipe makes a wonderful lunch or dinner. It’s fine to use fresh peppers too, but the frozen option is quick and easy.

  • Zone Berry Freezer Pops

    Berry Freezer Pops

    Strawberries and almonds blended with yogurt make for a cool and healthy summertime treat on a hot day.

  • Blueberry Cottage Cheese

    Blueberry Cottage Cheese

    Easy to prepare and makes a colorful bowl of nutrition with the protein-packed cottage cheese.

  • Zone Blueberry Ricotta Oatmeal

    Blueberry Ricotta Oatmeal

    EASY…A delicious one-bowl meal that mixes blueberries and ricotta into a delightful oatmeal breakfast.

  • Zone Blueberry Shake

    Blueberry Shake

    Easy recipe to make, and tastes like a blueberry ice cream shake.

  • Zone Blueberry Yogurt Breakfast

    Blueberry Yogurt Breakfast

    This simple blend of strawberries, blueberries, walnuts and Greek yogurt is both quick and refreshing.