• Zone Mixed Berry Pie

    Mixed Berry Pie

    Finish off your holiday feast or any special occasion with this mixed berry pie, made with a cereal crust, and created to help you manage dessert in the Zone.

  • Zone Diet Recipe: Mushroom Sauce

    Mushroom Sauce

    This beef stock based sauce is loaded with mushrooms and seasoned with red wine, chili powder, and garlic.

  • No-Fat Tasty Dressing

    No-Fat Tasty Dressing

    Fat-free dressing with vinegar, lemon juice, minced garlic, pepper and Tabasco sauce.

  • Zone Orzo Egg Muffins with Broccoli

    Orzo Egg Muffins with Broccoli

    Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

  • Orzo Rice Pilaf

    Orzo Rice Pilaf Side

    Zone PastaRX Orzo has remarkable flavor that will make it hard to distinguish this side dish from traditional rice pilaf, but this recipe will help you lose fat.

  • Zone Diet Recipe: Zoned Pepper Relish

    Pepper Relish

    A great BBQ condiment, this relish combines tomatoes, peppers and onions, and is seasoned with cider vinegar, pickling spice, lemon herb and celery salt.

  • Quick Applesauce Snack

    Quick Applesauce Snack

    Such a simple breakfast or snack: unsweetened applesauce with low-fat cottage cheese, cinnamon and slivered almonds. Yum!

  • Quick Spanish Rice

    Quick Spanish Rice Side Dish

    This Spanish rice recipe has nice flavor without being too spicy. In 20 minutes you’ll have a tasty side dish that is easy to prepare.

  • Shake and Bake Zucchini Fries

    Shake and Bake Zucchini Fries

    These crispy zucchini fries dipped in warm tomato sauce are the perfect comfort-food snack for when your cravings hit.

  • Shrimp and Cocktail Sauce

    Shrimp and Sauce Snack

    Use frozen shrimp. They’re easy to pull out of the freezer in an emergency.

  • Zone Small Side Salad with Dressing

    Small Side Salad with Dressing

    This fresh, colorful salad with a tangy and sweet Dijon dressing goes with any Zone meal.

  • Smoked Salmon Rye

    Smoked Salmon on Rye

    An occasional indulgence, smoked salmon, cream cheese and fresh tomatoes piled high on a rye cracker are reminiscent of bagel and lox—but so much healthier.

  • Spa Smoothie

    Spa Smoothie

    Quite refreshing smoothie with berries, mandarin oranges, and a touch of mint. Perfect for a spa day or if you just want something tasty.

  • Zone Diet Recipe: Spinach, Meatball, and Chickpea Soup

    Spinach, Meatball, and Chickpea Soup

    Soft baby spinach comes together with hearty meatballs and chickpeas to bring a taste of comfort food to your Zone bowl.

  • Brownie Batter Smoothie

    Sue’s Brownie Batter Smoothie

    The taste of a brownie with the added anti-inflammatory benefits that come from tumeric and cinnamon.  

  • Zone Sushi Roll with Sauce

    Sushi Roll with Sauce

    This delicious Zone take on sushi makes for a healthy meal utilizing the super sea vegetable, seaweed. There is no fish in the recipe, the protein comes from the Zone PastaRx Orzo.

  • Zone BBQ Shrimp

    Thai Barbecue Shrimp

    Enjoy a touch of Asian with this barbecued shrimp marinated in Dijon mustard, curry paste and Agave nectar that collectively provide a sweet and spicy kick.

  • Zone Thai Peanut Dressing

    Thai Peanut Dressing

    Peanut butter and soy sauce give this dressing its distinctive taste.