Snacks / Sides
Just what you need for a quick hormonal touch-up.
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Mixed Berry Pie
Finish off your holiday feast or any special occasion with this mixed berry pie, made with a cereal crust, and created to help you manage dessert in the Zone.
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Mushroom Sauce
This beef stock based sauce is loaded with mushrooms and seasoned with red wine, chili powder, and garlic.
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No-Fat Tasty Dressing
Fat-free dressing with vinegar, lemon juice, minced garlic, pepper and Tabasco sauce.
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Orzo Egg Muffins with Broccoli
Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.
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Orzo Rice Pilaf Side
Zone PastaRX Orzo has remarkable flavor that will make it hard to distinguish this side dish from traditional rice pilaf, but this recipe will help you lose fat.
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Pepper Relish
A great BBQ condiment, this relish combines tomatoes, peppers and onions, and is seasoned with cider vinegar, pickling spice, lemon herb and celery salt.
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Quick Applesauce Snack
Such a simple breakfast or snack: unsweetened applesauce with low-fat cottage cheese, cinnamon and slivered almonds. Yum!
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Quick Spanish Rice Side Dish
This Spanish rice recipe has nice flavor without being too spicy. In 20 minutes you’ll have a tasty side dish that is easy to prepare.
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Shake and Bake Zucchini Fries
These crispy zucchini fries dipped in warm tomato sauce are the perfect comfort-food snack for when your cravings hit.
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Small Side Salad with Dressing
This fresh, colorful salad with a tangy and sweet Dijon dressing goes with any Zone meal.
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Smoked Salmon on Rye
An occasional indulgence, smoked salmon, cream cheese and fresh tomatoes piled high on a rye cracker are reminiscent of bagel and lox—but so much healthier.
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Spa Smoothie
Quite refreshing smoothie with berries, mandarin oranges, and a touch of mint. Perfect for a spa day or if you just want something tasty.
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Spinach, Meatball, and Chickpea Soup
Soft baby spinach comes together with hearty meatballs and chickpeas to bring a taste of comfort food to your Zone bowl.
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Sue’s Brownie Batter Smoothie
The taste of a brownie with the added anti-inflammatory benefits that come from tumeric and cinnamon.
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Sushi Roll with Sauce
This delicious Zone take on sushi makes for a healthy meal utilizing the super sea vegetable, seaweed. There is no fish in the recipe, the protein comes from the Zone PastaRx Orzo.
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Thai Barbecue Shrimp
Enjoy a touch of Asian with this barbecued shrimp marinated in Dijon mustard, curry paste and Agave nectar that collectively provide a sweet and spicy kick.
