• Fennel Apple, and Celery Salad

    Fennel, Apple, and Celery Salad

    Transition into fall with this crisp, zesty salad that combines a sweet crunch of apple with lemon flavored veggies.

  • Fiddleheads and Herbs

    Dijon mustard, garlic and Tabasco add a tangy kick to tender steamed fiddleheads.

  • Zone Diet Recipe: Zoned French Dressing

    French Dressing

    Appetizing dressing that will make any plain salad taste divine.

  • Zone Fresh Thai Rolls

    Fresh Thai Rolls

    Typically made with rice paper wrappers, we substituted lettuce leaves for a Zone balance.

  • Zone Fruity Egg Muffins

    Fruity Orzo Egg Muffins

    These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

  • Poached Veggie Egg Snack

    Garden Omelet Muffin

    Parmesan egg-white omelet muffins blended with spinach, onions and artichoke hearts give you a taste of your garden in every bite.

  • Zone Garlic Rosemary Roasted Mushrooms

    Garlic Rosemary Roasted Mushrooms

    Mushroom appetizer or first course? That is the question.

  • Glass of Milk

    Glass of Milk

    It does the body good, and a glass makes for a perfect snack because its carbs and protein are perfectly balanced.

  • Greek Yogurt Snack

    Greek Yogurt Snack

    Very refreshing with cool cucumber, olives, and Greek yogurt.

  • Zone Grilled Asparagus and Artichoke Salad

    Grilled Asparagus Artichoke Salad

    Grill or cook in the oven, either way the asparagus and artichokes will taste great together in this Zone salad.

  • Zone Ham, Apple and Almond Wrap

    Ham and Apple Wrap

    Eat this snack as individual pieces or make a wrap.

  • Herb Dressing

    Spice up a salad with a vinegar and Worcestershire sauce-based dressing with Garbanzo beans, and spices ranging from chili powder, to parsley, to tarragon.

  • Zone Horseradish Slaw

    Horseradish Slaw

    A perfect side dish, this slaw has a sweet kick and can be whipped up in a snap by combining yogurt, pepper and horseradish into cabbage.

  • Zone Diet Recipe: Italian Sauce

    Italian Sauce

    A true classic of Italian cuisine, this red sauce is perfect for meatballs, Zone pizza and pasta, and more.

  • Zone Jalapeno Poppers

    Jalapeno Poppers

    A mild and creamy orzo pasta filling with Parmesan cheese cools down the spicy kick of jalapeno peppers. Serve these up at your next party.

  • Jellied Fruit Salad with Walnuts

    Jellied Fruit Salad with Walnuts

    When choosing berries, look for those that are medium sized and uniform in color. They should also feel solid to the touch and not be leaking juice.

  • Jicama, Orange and Avocado Salad

    Creamy avocado, citrus and crunchy jicama make a nutritious lunch when paired with chicken breast.

  • Kicky Salad Dressing

    Kicky Salad Dressing

    Horseradish and salsa give this no-fat, yogurt-based salad dressing an extra kick.