• Cheesy Squash Casserole

    Cheesy Squash Casserole

    This filling cheesy casserole will leave you satisfied and is great for kids since it sneaks in vegetables.

  • Zone Chicken, Artichoke and Green Bean Casserole

    Chicken, Artichoke and Green Bean Casserole

    Oats thicken the casserole to give it a great consistency and blend well with the chicken and vegetables.

  • Chilled Curried Buttermilk Zucchini Soup

    Chilled Curried Buttermilk Zucchini Soup

    1 serving of this delicious zucchini soup is equal to 1/3 of a complete Zone Meal.

  • Zone Chimichurri


    This classic Argentinian meat condiment is bright, fresh, and tart, with a touch of spicy heat; thin-bodied but loaded with chopped herbs for vibrant “green” flavor. Can be used as a sauce or marinade.

  • Zone Chipotle Mustard Sauce

    Chipotle Mustard Sauce

    This one’s a step in the healthier direction for condiments and sauce.

  • Zone Chocolate Parfait

    Chocolate Parfait

    Parfaits can be made up to 2 days in advance. You can mix all the ingredients in a blender and freeze them into popsicles too!

  • Cottage Cheese and Fruit

    Cottage Cheese and Fruit

    Other fruits may be substituted for Mandarin oranges if desired.

  • Cottage Cheese Snack

    Cottage Cheese Snack

    Tomatoes and basil are a winning combination with the cottage cheese.

  • Cottage Cheese with Tomato & Guac

    Cottage Cheese with Tomato & Guac

    A savory snack through and through. Fresh tomatoes add the right amount of acidity to balance with the rich, creaminess of the cottage cheese and guacamole.

  • Zone Gravy

    Country-Style Chicken Gravy

    This homemade chicken stock based gravy is thickened with cornstarch and flavored with white wine, onions, garlic, parsley, and celery salt.

  • Cucumber Yogurt Snack

    Cucumber & Cashew Yogurt

    To be as cool as a cucumber, slice one up and blend it into yogurt with chopped cashews and the refreshing flavors of lemon juice and dill spice.

  • Zone Cucumber Cups

    Cucumber Cups

    For a different taste, switch the dill for a basil leaf.

  • Deviled Eggs with Hummus

    Deviled Eggs with Hummus

    This satisfying and easy to make snack is simply egg whites filled with hummus and topped with Paprika. Yum.

  • Zoned Dill Sauce

    Dill Sauce

    This protein topper or vegetable dip is Greek yogurt based, with white wine, garlic and dill flavors.

  • Easy Creamy Spinach Dip

    Easy Creamy Spinach Dip

    Great for dipping veggies in for a party or a snack.

  • Zone Eggplant Caviar

    Eggplant Caviar

    This caviar contains no fish eggs, and instead is a delicacy of pureed eggplant with minced scallions, garlic, lemon juice and savory vegetable flavorings.

  • Zone Diet Recipe: Zoned Espagnol Sauce

    Espagnol Sauce

    Espagnole is a classic brown sauce, here made from beef stock and Worcestershire sauce, seasoned with tomato puree, onions, red wine and spices.

  • Fat-Free Piquant Dressing

    Fat-free dressing with rice vinegar, tomato sauce, mustard, garlic, paprika, oregano and cumin.