Snacks / Sides
Just what you need for a quick hormonal touch-up.
-
Almond & Blueberry Yogurt
A light and refreshing snack as simple as mixing slivered almonds and blueberries into no-fat Greek yogurt.
-
Applesauce and Cottage Cheese
This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.
-
Berry Freezer Pops
Strawberries and almonds blended with yogurt make for a cool and healthy summertime treat on a hot day.
-
Berry Good Dessert or Snack
Strawberries and blueberries topped with whipped ricotta cheese, lemon juice, vanilla, and crushed walnuts make for a sweet treat without the calories.
-
Blackberry Shrimp Salad
As if blackberries and zesty lemon aren’t enough, add in juicy shrimp for the perfect trifecta of sweet, sour and salty. A side of PastaRx makes it a meal!
-
Blueberry Yogurt Breakfast
This simple blend of strawberries, blueberries, walnuts and Greek yogurt is both quick and refreshing.
-
Brussels Sprouts with Black Bean Garlic Sauce
These tiny cabbages compliment the black bean garlic sauce, and the red pepper flakes give the dish an extra kick.
-
Cacao Greek Yogurt with Strawberries
The cacao powder mixed into the yogurt make this strawberry and almond blend taste like a chocolate sundae.
-
Cajun Dirty Rice
Cauliflower replaces rice in a Cajun dish which gets its color from Chili powder and cumin spices, mixed with green and red bell pepper, onions and celery.
-
Carrot-Ginger Dressing
This colorfully orange dressing gets its flavor from pureed carrot, fresh ginger and Agave nectar. Toss it on a simple salad for a hint of Japanese flavor.
-
Cauliflower Popcorn
These roasted cauliflower florets are roasted in olive oil and sprinkled with salt, and looking and tasting even better than popcorn.
-
Cauliflower-Mash (Faux Mashed Potatoes)
Looks like mashed potatoes and absorbs your meal’s sauces like mashed potatoes, but this mash-up uses cauliflower instead, which is tastier and healthier.
-
Cheese & Plum Snack
This perfect pairing bursts of favor and couldn’t be simpler: a stick of Colby Jack cheese, coupled with a plum.
