• Nuts & Berries

    Almond & Blueberry Yogurt

    A light and refreshing snack as simple as mixing slivered almonds and blueberries into no-fat Greek yogurt.

  • Zone Applesauce and Cottage Cheese

    Applesauce and Cottage Cheese

    This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.

  • Zone Asparagus Artichoke Salad

    Asparagus Artichoke Salad

    Thick asparagus is easier to roast for this satisfying vegetable salad.

  • Zoned Barbeque Sauce

    Barbecue Sauce

    This healthy BBQ sauce is busting out with favors of liquid smoke, chili and apples.

  • Zone Berry Freezer Pops

    Berry Freezer Pops

    Strawberries and almonds blended with yogurt make for a cool and healthy summertime treat on a hot day.

  • Berry Good Dessert or Snack

    Berry Good Dessert or Snack

    Strawberries and blueberries topped with whipped ricotta cheese, lemon juice, vanilla, and crushed walnuts make for a sweet treat without the calories.

  • Blackberry Shrimp Salad

    Blackberry Shrimp Salad

    As if blackberries and zesty lemon aren’t enough, add in juicy shrimp for the perfect trifecta of sweet, sour and salty. A side of PastaRx makes it a meal!

  • Zone Blueberry Yogurt Breakfast

    Blueberry Yogurt Breakfast

    This simple blend of strawberries, blueberries, walnuts and Greek yogurt is both quick and refreshing.

  • Zone Brussels Sprouts and Black Bean with Garlic Sauce

    Brussels Sprouts with Black Bean Garlic Sauce

    These tiny cabbages compliment the black bean garlic sauce, and the red pepper flakes give the dish an extra kick.

  • Cacao Greek Yogurt with Strawberries

    Cacao Greek Yogurt with Strawberries

    The cacao powder mixed into the yogurt make this strawberry and almond blend taste like a chocolate sundae.

  • Zone Dirty Rice

    Cajun Dirty Rice

    Cauliflower replaces rice in a Cajun dish which gets its color from Chili powder and cumin spices, mixed with green and red bell pepper, onions and celery.

  • Zone Carrot-Ginger Dressing

    Carrot-Ginger Dressing

    This colorfully orange dressing gets its flavor from pureed carrot, fresh ginger and Agave nectar. Toss it on a simple salad for a hint of Japanese flavor.

  • Cauliflower Popcorn

    Cauliflower Popcorn

    These roasted cauliflower florets are roasted in olive oil and sprinkled with salt, and looking and tasting even better than popcorn.

  • Cauliflower Mash (faux potatoes)

    Cauliflower-Mash (Faux Mashed Potatoes)

    Looks like mashed potatoes and absorbs your meal’s sauces like mashed potatoes, but this mash-up uses cauliflower instead, which is tastier and healthier.

  • Celery with Hummus

    Celery with Hummus

    Great for a fun healthy snack that will fill you up.

  • Chard Salad with Parmesan

    Lemon Parmesan and garlic spice up these nutritious Rainbow chard leaves.

  • Plum & Colby Jack Cheese

    Cheese & Plum Snack

    This perfect pairing bursts of favor and couldn’t be simpler: a stick of Colby Jack cheese, coupled with a plum.

  • Cheesy Lemon Zucchini

    Cheesy Lemon Zucchini

    Great side for a dinner, better than potatoes au gratin.