Lunch

Want a healthy and satisfying lunch? Find many delicious recipes here!

  • Len’s Chicken

    Really quick if precooked chicken is used, and you can enjoy hot or cold.

  • Lettuce Wraps

    Turkey, beans, avocado, and onion all wrapped up in a fresh lettuce wrap makes for a great lunch or dinner.

  • Mediterranean Salad

    Mediterranean Salad with Fusilli

    An easy to make pasta salad that works well for lunch or dinner.

  • Mexi-Chicken Chili

    Mexi Chicken Chili

    Great for making the night before and taking to work the next day, the chicken chili holds well and the tasty Spanish flavors stay strong.

  • Midday Omelet

    Salsa and the Canadian bacon make this omelet a great midday treat.

  • Miso Soup with Tofu

    Classic Miso soup is brought into the Zone with a side of fruit salad. Has chicken in the recipe, but can be removed if vegetarian soup is desired.

  • Miso Vegetable Soup

    You could substitute 6 oz. of tofu for the chicken to make this a vegetarian meal.

  • Newbie Broccoli Salad

    Fresh cold salad with great unique ingredients like Canadian bacon, broccoli, apple, and walnuts.

  • Zone Nutty Chicken Noodles

    Nutty Chicken Noodles

    Peanut butter, soy sauce and crunchy cabbage add an Asian flair to this noodle dish.

  • Orange Dill Orzo

    Orange and Dill Orzo

    Try this healthy and refreshing salad with dill and pistachio nuts.

  • Organic Lunch

    It’s the cottage cheese that is organic and the fruit and Zoned Herb Dressing that make it so tasty.

  • Zone Orzo Athenian Family Style

    Orzo Athenian Family Style

    Tomatoes and capers add a Mediterranean touch to this hearty and flavorful pasta dish the whole family will love.

  • Orzo Spinach with Beans

    Orzo with Spinach and Beans

    The beans add a bit of variety to this easy recipe for a quick lunch or dinner. Mix up the beans each time you make this colorful meal.

  • Perfectly Zoned Fresh Salad

    Features a tasty dressing on a classic healthy Zone salad.

  • Pork Marinara On The Sly

    Good way to sneak in vegetables for the kids and get in their protein with the tasty pork.

  • Orzo Rice with Tomatoes

    Rice and Tomatoes

    The flavor and texture are excellent and work really well for “leftovers” to bring to work the next day. You might want to start by doubling the recipe!

  • Shrimp Cucumber Salad

    Salsa and beans make this cucumber salad have a Spanish side to it. Vary seasonings according to what you like to make the shrimp really stand out.

  • Shrimp FraDiavolo

    You may adjust the thickness of the sauce to make the shrimp and vegetable meal even lighter.