Zone Diet Lunch Recipes | Healthy Lunch Meal Ideas

For a quick and easy meal cook everything in the morning and put in the fridge. Prepare and assemble when you want to eat the meal.

This colorful dish is sure to engage the senses with the infusion of tangerine.

This south of the border recipe makes a great addition to your summertime meals.

Cilantro and ricotta are tasty additions in this veggie filled omelet.

A taste of the South: Kidney beans and bell peppers with hot sauce and chicken sausage add a hearty kick to this orzo pasta dish.

Makes a great summer lunch with the tasty flavors and textures from apples, nuts, and curry.

Apples, grapes, cashews, celery, onions, and more! This rainbow of a salad is delicious and beautiful with all the different ingredients.

The spinach and tofu are quite appetizing with the spice and flavor from the curry. Recipe includes strawberry parfait for dessert.

A good way to use leftover turkey with the fresh and light tasting lentil and feta salad.

A taste of the Orient with eggs and vegetables in this unique salad recipe.

Transition into fall with this crisp, zesty salad that combines a sweet crunch of apple with lemon flavored veggies.

Dijon mustard, garlic and Tabasco add a tangy kick to tender steamed fiddleheads.

A fish lover’s delight for a nice light lunch or dinner.

Delectable tuna salad perfect for taking to work or a party.

A fresh summer salad tossed with a light Asian dressing.

This recipe is very quick to put together and has fruits, vegetables, and protein all in one delicious meal.

Taste our fusilli pasta with chipotle peppers in adobo sauce for an immersion of paprika, oregano, salt, garlic, and vinegar flavors.

This Primavera is made with colorful spring vegetables, lime juice, vinegar, and topped with grated Parmesan cheese.