Lunch
Want a healthy and satisfying lunch? Find many delicious recipes here!
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Apple-Walnut Pasta with Chicken Sausage
Experiment with different types of chicken sausage to add a bit of variety, including flavors of jalapeno to add a little spice.
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Arroz con Pollo
This traditional dish from Spain combines orzo and chicken breast with onion, tomato sauce and green beans, seasoned with garlic, bay leaves and oregano.
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Artichoke Almond Summer Orzo
Bring some of the flavors of Italy to your summer meals with the combination of sun-dried tomatoes, artichoke hearts and orzo.
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Asian Cabbage Orzo Salad
The flavors you’d expect from a takeout meal are all here in a healthy Zone dish that’s easy to make at home.
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Awesome Pasta Salad
Make a big batch and bring to a cookout. Just let your friends know there is plenty of protein already in the salad, so it’s okay to skip the burger.
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Baked BBQ Salmon & Brussels Orzo
The roasted Brussels sprouts with smoked paprika make this pasta dish satisfying and delicious.
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Balsamic Pears and Orzo
Orzo with a chicken broth and balsamic vinegar sauce, mixed with chicken and pears.
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Barbecue Chicken Salad
Finally, a Zone-friendly BBQ recipe perfect for summer barbecuing that lets you have a tasty meal while still being healthy.
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BBQ Pepper and Onion Pasta
This healthy BBQ pepper and onion pasta recipe makes a wonderful lunch or dinner. It’s fine to use fresh peppers too, but the frozen option is quick and easy.
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Bean and Sausage Orzo
Straight from the Zone kitchen, enjoy this cannellini bean and sausage orzo dish, flavored with tomatoes, onion, garlic and cilantro.
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Black Bean Salad with Avocado & Turkey
Salad has a touch of Mexico with avocado, black beans, Colby Jack cheese, and spice.
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Brazilian Fish Stew with Fruit Salad
A fine kettle of fish for a cold night with a cheerful cup of fruit salad on the side.
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Broccoli & Ham Salad
Mandarin oranges add sweetness to the broccoli and ham which makes the whole salad have a happy taste.
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Broccoli and Chicken Casserole
This Broccoli and Chicken Casserole tastes like Spring, with a milk, mustard, yogurt and lime sauce – topped with Parmesan cheese, and served with a side strawberry salad.
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Broiled Chicken Salad with Blue Cheese
The sensuous flavors and textures taste just as good served cold as warm.
