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Home > Zone Recipes > Lunch

Lunch

Want a healthy and satisfying lunch? Find many delicious recipes here!

  • Apple-Walnut Pasta with Chicken Sausage

    Apple-Walnut Pasta with Chicken Sausage

    Experiment with different types of chicken sausage to add a bit of variety, including flavors of jalapeno to add a little spice.

  • Arlecchino Salad

    Strawberries lend some sweetness to this classic salad with tuna and veggies.

  • Arroz con Pollo

    Arroz con Pollo

    This traditional dish from Spain combines orzo and chicken breast with onion, tomato sauce and green beans, seasoned with garlic, bay leaves and oregano.

  • Artichoke Almond Summer Salad

    Artichoke Almond Summer Orzo

    Bring some of the flavors of Italy to your summer meals with the combination of sun-dried tomatoes, artichoke hearts and orzo.

  • Asian Cabbage Orzo Salad

    Asian Cabbage Orzo Salad

    The flavors you’d expect from a takeout meal are all here in a healthy Zone dish that’s easy to make at home.

  • Asparagus Frittata with Fruit

    A nice easy lunch to serve when you have friends visiting.

  • Awesome Pasta Salad

    Awesome Pasta Salad

    Make a big batch and bring to a cookout. Just let your friends know there is plenty of protein already in the salad, so it’s okay to skip the burger.

  • Zone BBQ Salmon & Brussels Baked with Orzo

    Baked BBQ Salmon & Brussels Orzo

    The roasted Brussels sprouts with smoked paprika make this pasta dish satisfying and delicious.

  • Balsamic Pears Orzo

    Balsamic Pears and Orzo

    Orzo with a chicken broth and balsamic vinegar sauce, mixed with chicken and pears.

  • Barbecue Chicken Salad

    Finally, a Zone-friendly BBQ recipe perfect for summer barbecuing that lets you have a tasty meal while still being healthy.

  • Barbecue Pepper Onion Pasta

    BBQ Pepper and Onion Pasta

    This healthy BBQ pepper and onion pasta recipe makes a wonderful lunch or dinner. It’s fine to use fresh peppers too, but the frozen option is quick and easy.

  • Bean and Sausage Orzo

    Bean and Sausage Orzo

    Straight from the Zone kitchen, enjoy this cannellini bean and sausage orzo dish, flavored with tomatoes, onion, garlic and cilantro.

  • Black Bean Salad with Avocado Turkey and Cheese

    Black Bean Salad with Avocado & Turkey

    Salad has a touch of Mexico with avocado, black beans, Colby Jack cheese, and spice.

  • Brazilian Fish Stew with Fruit Salad

    A fine kettle of fish for a cold night with a cheerful cup of fruit salad on the side.

  • Broccoli & Ham Salad

    Mandarin oranges add sweetness to the broccoli and ham which makes the whole salad have a happy taste.

  • Broccoli and Chicken Casserole

    This Broccoli and Chicken Casserole tastes like Spring, with a milk, mustard, yogurt and lime sauce – topped with Parmesan cheese, and served with a side strawberry salad.

  • Broccoli Salad and Chicken

    Fabulous meal for lunch or dinner, eaten hot or cold.

  • Broiled Chicken Salad with Blue Cheese

    The sensuous flavors and textures taste just as good served cold as warm.

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