Breakfast

Breakfast recipes to help jump start your morning!

  • Fruity Breakfast Bowl

    Fruity Breakfast Bowl

    A bowl of fruit, sprinkled with crushed macadamia nuts.

  • Zone Fruity Egg Muffins

    Fruity Orzo Egg Muffins

    These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

  • Zone Omelet

    Jalapeno Omelet with Cheese

    The classic omelet is spiced up with jalapenos and loaded with slightly tart Pepper Jack cheese, served with a side of strawberries and blueberries.

  • Zone Mixed Berry Smoothie

    Mixed Berry Smoothie

    Tahini consists of toasted ground hulled sesame seeds, with a consistency similar to peanut butter, and makes for a tasty berry-flavored breakfast or snack.

  • Zone Okra Breakfast Delight

    Okra Breakfast Delight

    Start your day with okra, Al Fresco Sweet Apple Chicken Sausage, sweet onion , chopped tomato, jalapeno peppers, tomato sauce, egg beaters, and blueberries.

  • Orange Julius

    Orange Julius

    This milk-based orange-flavored shake with hints of almond and vanilla, and packed with protein, will get you on your way and ready for action.

  • Zone Orzo Egg Muffins with Broccoli

    Orzo Egg Muffins with Broccoli

    Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

  • Peach Smoothie

    Peach Smoothie

    Peaches, protein powder, almond butter, soy milk and a hint of mint whip into this delicious smoothie in minutes.

  • Zone Peaches & Cream Sundae

    Peaches and ‘Cream’ Sundae

    With Greek yogurt, cinnamon, macadamia nuts, vanilla, peaches and cherries, this is a better than any ice-cream sundae you’ll ever have.

  • Zone Prosciutto and Egg Cracker

    Prosciutto and Egg Sandwich

    Prosciutto replaces traditional breakfast bacon in this tasty egg sandwich recipe, and paired with a bowl of yogurt and fruit makes it part of the Zone diet.

  • Raspberry Lime Smoothie

    Raspberry Lime Smoothie

    This fresh citrus-berry smoothie is better than a lime Rickey.

  • Zone Smokey Salmon Egg Scramble

    Smokey Salmon Egg Scramble

    Natural liquid hickory smoke seasoning makes salmon taste smokey without sodium nitrate, sugar, or excess sodium.

  • Strawberry Almond Breakfast Pudding

    Strawberry Almond Breakfast Pudding

    Breakfast has never been so delicious with this healthy fruity and nutty take on pudding, that actually uses yogurt instead.

  • Zone Sunrise Shooter

    Sunrise Shooter

    This anti-inflammatory morning shot combines Dr. Sears’ Liquid OmegaRx, Extra Virgin Olive Oil and SeaHealth Plus, providing your daily dose of polyphenols and fish oil.

  • Tahini Zone Cakes

    Tahini Zone Cakes

    These healthy Zone cakes are better than pancakes.

  • Thick Blueberry Pancakes

    Thick Blueberry Pancakes

    Mash the blueberries for “syrup” to make these healthy pancakes even better.