Zone Recipes

Browse our numerous recipes:

We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That’s one of the primary mechanisms for reducing cellular inflammation. All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 hours.

Recipe Categories

Zone PastaRx

Zone PastaRx

Enjoy the great taste of Zone PastaRx® with performance protein and superior hunger control.

View Recipes

Classic Zone Recipes

Classic Zone Recipes

If you prefer to make your meals from scratch search our collection of perfectly Zoned recipes.

View Recipes

Vegetarian

Vegetarian

These are great for vegetarians.

View Recipes

Breakfast

Breakfast

Breakfast recipes to help jump start your morning!

View Recipes

Lunch

Lunch

Want a healthy and satisfying lunch? Find many delicious recipes here!

View Recipes

Dinner

Dinner

Find many creative and delicious recipes for you and your family.

View Recipes