Tomato and Squash Side Dish

Zone Tomato and Squash Side Dish

This side is more than just tomatoes and squash and can be front-and-center with any meal, accompanied by onions, green bell pepper, grated carrots, and zucchini.

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Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 1/2 tbsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 cup Onions - chopped
  • 1 Green bell pepper - chopped
  • 1/2 cup Grated carrots
  • 2 cloves Crushed garlic
  • 1/2 lb Yellow squash - quartered lengthwise, then sliced
  • 1 lb Zucchini - quartered lengthwise, then sliced
  • 2 lbs Tomatoes - chopped
  • 1/4 cup Kitchen Basics unsalted vegetable stock
Calories 96
Total Fat 4g
Carbohydrates 15g
Fiber 4g
Protein 3g


  1. Heat the olive oil and add onion, pepper, carrots and garlic.
  2. Cook until onions are transparent.
  3. Add squashes and tomatoes, (add stock if using fresh tomatoes) to the skillet, stir.
  4. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
  5. Season the vegetables to your taste.


  • 1 serving contains 4gF/10gC