Tomato and Squash Side Dish
This side is more than just tomatoes and squash and can be front-and-center with any meal, accompanied by onions, green bell pepper, grated carrots, and zucchini.
Categories: Vegetarian, Snacks / Sides
- Ingredients
- Nutrition
- 1 1/2 tbsps Dr. Sears' Zone Extra Virgin Olive Oil
- 1 cup Onions - chopped
- 1 Green bell pepper - chopped
- 1/2 cup Grated carrots
- 2 cloves Crushed garlic
- 1/2 lb Yellow squash - quartered lengthwise, then sliced
- 1 lb Zucchini - quartered lengthwise, then sliced
- 2 lbs Tomatoes - chopped
- 1/4 cup Kitchen Basics unsalted vegetable stock
Calories 96
Total Fat 4g
Carbohydrates 15g
Fiber 4g
Protein 3g
Instructions
- Heat the olive oil and add onion, pepper, carrots and garlic.
- Cook until onions are transparent.
- Add squashes and tomatoes, (add stock if using fresh tomatoes) to the skillet, stir.
- Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
- Season the vegetables to your taste.
Note:
- 1 serving contains 4gF/10gC
