Tofu and Veggies Marinara
Good vegetarian meal with tofu and a delicious vegetable marinara.
Categories: Vegetarian, Dinner
- Ingredients
- Nutrition
- 24 oz Extra firm tofu - or firm
- 4 tsps Dr. Sears' Extra Virgin Olive oil
- 1 1/2 cups Black beans, BUSH'S
- 1 cup Tomato sauce
- 1 cup Minced onion
- 6 cups Chopped zucchini
- 6 Bell peppers - mixed colors looks nice
- 1 cup Veggie Shreds soy based cheese - mozzarella flavor
Calories 341
Total Fat 11g
Carbohydrates 40g
Fiber 12g
Protein 26g
Instructions
- Cut the tofu into half-inch cubes.
- Stir fry in a skillet with the olive oil until brown.
- Mix in the beans first, then the tomato sauce and the vegetables last. (add basil, thyme and oregano to taste.)
- Cover and cook over low-medium heat until the vegetables are tender.
- Shred the cheese over the top and allow to melt.
