Sue’s Brownie Batter Smoothie
The taste of a brownie with the added anti-inflammatory benefits that come from tumeric and cinnamon.
Categories: Shakes & Drinks, Vegetarian, Snacks / Sides
- Ingredients
- Nutrition
- 1/5 Banana (frozen)
- 18 Frozen Dark Cherries
- 1 tablespoon Raw Organic Cacao Powder
- 2 scoops Zone Protein Powder
- 3/4 teaspoon Turmeric
- A generous amount Cinnamon
- 1 teaspoon Vanilla Extract (or almond flavoring instead)
- 1/4 cup water
- 2 tsp Dr. Sears Zone Extra Virgin Olive Oil
- 2 tablespoon 0%-Fat Greek yogurt
Calories 318
Total Fat 10g
Carbohydrates 39g
Fiber 10g
Protein 20g
Instructions
- Blend all ingredients with an immersion blender, or process in a small food processor.
- Adjust water to facilitate blending if needed.
