Seafood Pizza

Packed pizza with cod and vegetables galore, that tastes great and is in the Zone.

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Yield3 Servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 cups Zucchini - packed, grated
  • 4 Egg whites
  • 1/4 cup Oat flour
  • 1/2 cup Grated Parmesan
  • 3/4 tsp Salt
  • Pepper - to taste
  • 2 tsp Dried rosemary
  • 2 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • Ingredients: Toppings
  • 1 tsp Basil - mixed into tomato paste
  • 1 tsp Rosemary - mixed into tomato paste
  • Pepper - to taste, mixed into tomato paste
  • 1 cup Tomato paste
  • 1 Tomato - chopped
  • 4 cups Chopped mushrooms
  • 3 oz Cod - chopped
  • 1/3 cup Low-fat part-skim shredded mozzarella, Sargento
  • 1 1/2 cups Onion - cut to thin rings
  • 1 Green bell pepper - chopped
  • 1 Yellow bell pepper - chopped
Calories 286
Total Fat 11g
Carbohydrates 27g
Fiber 5g
Protein 23g

Instructions

  1. Mix all base ingredients well.
  2. Place in a pie tin that has been very well greased with the oil. Bake at 400ºF for 40 minutes or until golden brown.
  3. Allow to cool for 15 minutes, then turn out carefully onto a baking tray.
  4. Place topping ingredients on prepared base in the order listed.
  5. Bake at 400º F for 20 minutes or until fish is cooked through and cheese melted and bubbling.
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Zone Products In This Recipe