Sea Bass Delight

Sea bass, lime juice, chopped shallots, peaches, tomato, cilantro, basil, broccoli and romaine lettuce. Is your mouth watering yet?

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Yield2 Servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 4 cloves Garlic - roasted (Cook the whole head, use as much as you want)
  • 8 oz Sea bass
  • 1 cup Water
  • 1 tbsp Lime juice - fresh squeezed
  • 2 tsps Olive oil
  • 2 tsps Chopped shallots
  • 1 1/2 Peaches - sliced in wedges (or frozen)
  • 2 cups Tomato - rough chopped
  • 1 tbsp Fresh cilantro - rough chopped
  • 1 tbsp Fresh basil - rough chopped
  • Salt and pepper - to taste
  • 4 cups Broccoli - steamed
  • 2 Tomatoes - sliced
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 cup Romaine lettuce - torn in bite size pieces
Calories 355
Total Fat 12g
Carbohydrates 38g
Fiber 11g
Protein 30g

Instructions

  1. Poach the Sea Bass in 1 cup of water with lime juice until tender, remove from pan and set aside.
  2. Set 1/2 cup poaching liquid aside.
  3. Heat sauté pan with olive oil.
  4. Add shallots, roasted garlic, peaches and tomatoes.
  5. Sauté on medium to low heat until soft and then add 1/2 cup poaching broth.
  6. Add cilantro and basil but keep a little for garnish.
  7. Salt and pepper to your taste.
  8. Add poached sea bass, cover and keep on low heat.
  9. Slice tomatoes on a separate plate and dress with extra virgin olive oil, salt and pepper.
  10. On another plate arrange the romaine lettuce pieces, put the steamed broccoli on the side squeezed with lemon for an extra zip.
  11. Place the sea bass on top of the lettuce and pour the sauce over the sea bass.
  12. Sprinkle the leftover cilantro and basil on top.
0/5 (0 Reviews)