Scallops with Braised Celery and Apple

Quick recipe with mouthwatering scallops in the end. Add shrimp or other seafood to make it even better.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 1/2 tsps Butter
  • 4 1/2 oz Sea scallops
  • Salt and pepper - to taste
  • 2 stalks Celery - finely diced
  • 1/2 cup Kitchen Basics unsalted vegetable stock
  • 1 Green apple - cored but not peeled, finely diced
  • 1 Carrot - small, grated
  • 1/2 tsp Freshly grated ginger
  • 1 tsp Ground cardamom - fresh (pinch)
  • 1 tbsp Walnuts - crushed
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
Calories 336
Total Fat 11g
Carbohydrates 37g
Fiber 6g
Protein 24g

Instructions

  1. Heat butter and olive oil in a medium sauté pan.
  2. Add scallops (sprinkled with salt and pepper) and sauté until cooked; set aside.
  3. Braise celery in vegetable broth until almost cooked.
  4. Add remaining ingredients, stir well to combine and heat through.
  5. Put the scallops back in until warm, about 2 minutes.
0/5 (0 Reviews)