Salmon with Sweet Salsa

Fruit is the tasty base for the sweet salsa on the salmon.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 Green bell pepper - chopped, (or red bell pepper)
  • 1/3 cup Applesauce
  • 1/4 cup Mandarin oranges - packed in water
  • 1/2 clove Garlic - minced (or to taste)
  • 1 tsp Lime juice
  • 3 oz Salmon
  • Cooking spray - olive oil Pam
  • 1 tsp Lemon juice
  • Salt and pepper - to taste
  • 1 cup Brussels sprouts - cooked
  • 1 Tomato - sliced
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
Calories 325
Total Fat 10g
Carbohydrates 38g
Fiber 9g
Protein 26g

Instructions

  1. Preheat oven to 400ºF.
  2. Combine pepper, applesauce, mandarin oranges, garlic and lime juice in bowl. Mix together for “salsa” and set aside.
  3. Baste salmon with lemon juice, salt and pepper to taste.
  4. Spray baking dish with cooking spray and bake for 10-15 minutes or until fish is opaque throughout and flakes easily.
  5. Serve with salsa over salmon.
  6. Drizzle Brussels sprouts and tomato with extra virgin olive oil, salt and pepper.
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