Pork Cutlets Tuscany Style

Recipe takes you to Italy with pork cutlets sautéd in a tasty mustard sauce.

3/5 (1 Review)

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 tsp Ground mustard - double superfine
  • 1/8 tsp Black pepper
  • 1 tsp Worcestershire sauce
  • 1/2 cup Zoned Herb Dressing- divided
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive Oil - divided
  • 3 oz Pork cutlets
  • 1/3 cup Onion - thinly sliced
  • 1 cup Mushrooms - sliced
  • 1/4 cup Tomato puree
  • 1/2 Tomato - sliced
  • 1 tbsp Fresh-squeezed lemon juice
  • Salt and pepper - to taste
  • 1/8 cup Garbanzo beans - chopped
Calories 344
Total Fat 11g
Carbohydrates 36g
Fiber 7g
Protein 27g

Instructions

  1. Blend mustard, pepper, Worcestershire sauce and 1/4 cup Zoned Herb Dressing in a small bowl.
  2. Heat 3/4 teaspoon oil in a large sauté pan and add mustard mixture and water to pan. Place cutlets and onion in the pan.
  3. Make sure to coat both sides of cutlets with mustard mixture.
  4. In a second pan heat remaining oil. Add garbanzo beans and mushrooms. Cook for 3 to 5 minutes.
  5. Stir in tomato puree and remaining 1/4 cup Zoned Herb Dressing. Simmer for an additional 2 minutes.
  6. Combine vegetables and pork. Blend well and spoon onto serving plate.
  7. On a separate plate slice the tomato and drizzle with lemon juice, salt and pepper.
3/5 (1 Review)