Papered Fish

This recipe comes from Daniel Cortes Romo, a Mexican television star, who loves to cook. He shared this recipe during a presentation at the second Conference on Anti-Inflammatory Medicine in Cancun.

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Yield1
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 4 1/2 oz White fish
  • 1 Red bell pepper - sliced
  • 3/4 cup Onions - chopped
  • 5 Mushrooms - sliced
  • 3 Olives - sliced
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive Oil - divided
  • 1/4 cup Prickly pear
  • 1 tbsp Mustard
  • Salt and pepper - to taste
  • 1 cup Green beans
  • 1/2 cup Strawberries - sliced
Calories 366
Total Fat 11g
Carbohydrates 40g
Fiber 12g
Protein 31g

Instructions

  1. Preheat oven to 425°.
  2. Cut a 12-inch piece of aluminum foil.
  3. Slice the vegetables and the olives and place half of them on the foil as a bed.
  4. Brush mustard on both sides of the fish, plus salt and pepper and then cover the fish with more vegetables and 1 teaspoon olive oil.
  5. Tightly fold foil and place in the oven for about 15 minutes or until fish flakes.
  6. Boil or microwave the green beans, drain and plate with the fish and roasted vegetables.
  7. Drizzle the green beans with 1/2 teaspoon of olive oil.
  8. Finish your meal with sliced strawberries.
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