Oscar’s Easy Delicious Chicken

Chicken is a snap to make in this easy recipe with spinach and spices.

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Yield2 Servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 6 oz Boneless chicken breast
  • Salt - to taste, cookling oil spray
  • 1 tsp Oregano
  • 2 tsps Dried parsley
  • 1 clove Garlic minced
  • 1 tsp Paprika
  • 2 tbsps Fresh squeezed lemon juice - juice of 1 lemon
  • 6 cups Spinach - sauteéd
  • 1 1/2 tsps Dr. Sears' Extra Virgin Olive Oil - (for spinach)
  • 1 clove Garlic - minced
  • 3 Tomatoes - sliced
  • 3 Cucumbers - sliced
  • 1 1/2 tsps Dr. Sears' Zone Extra virgin olive oil - drizzled
  • Salt and pepper - to taste
  • 2 cups Strawberries - dessert
  • 1/2 cup plain low-fat yogurt
Calories 328
Total Fat 11g
Carbohydrates 34g
Fiber 9g
Protein 28g

Instructions

  1. Place chicken on a cookie sheet that has been sprayed with olive oil spray.
  2. Coat with spices and lemon juice on each side.
  3. Bake at 350ºF until fork tender.
  4. Divide chicken and serve with garlic sauteéd spinach and tomatoes and cucumbers drizzled with extra virgin olive oil.
  5. Complete your meal with strawberries and yogurt.
0/5 (0 Reviews)