Orange Herbed Chicken Stew

Here is a Zone chicken stew recipe, perfect for those days when the weather outside is frightful.

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Yield1 Serving
  • Ingredients
  • Nutrition
  • 3 oz Boneless chicken breast - diced
  • 1 tbsp Cider vinegar
  • 1 tbsp Parsley - chopped
  • 1/2 tsp Garlic - chopped
  • Salt and pepper - to taste
  • 1/2 cup Onions - chopped
  • 3 cups Mushrooms - sliced
  • 1/4 cup Fresh squeezed orange juice
  • 2 tbsps Water
  • 1/2 cup Mandarin oranges
  • 1/2 tsp Orange extract
  • 1/2 cup Brussels sprouts - frozen
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
Calories 361
Total Fat 13g
Carbohydrates 39g
Fiber 7g
Protein 29g

Instructions

  1. In a medium sauté pan heat 1/2 teaspoon oil. Add chicken, vinegar, parsley, garlic, and salt and pepper.
  2. In a second sauté pan heat remaining oil and sauté onion and mushrooms until they soften. Add orange juice, water, and mandarin oranges to the first pan and simmer for 3 minutes.
  3. Place mushroom mixture in a serving bowl and top with chicken mixture.
  4. Prepare Brussels sprouts as directed by package, drizzled with extra virgin olive oil, salt and pepper.
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