Grilled Sausage and Veggies

The chicken sausage and veggies are perfect for a healthier barbecue.

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Yield2
Prep Time (mins)
  • Ingredients
  • Nutrition
  • Cooking spray
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 4 tbsps Kitchen Basics unsalted vegetable stock
  • 4 tbsps Fresh squeezed lemon juice - 2 lemons
  • Salt and pepper to taste
  • 2 Red bell peppers - cut in half
  • 1 1/2 cups Red onion - cut in half
  • 2 cups Zucchini - ends cut off, cut length wise
  • 2 cups Summer squash - ends cut off, cut length wise
  • 3 links Al fresco sweet Italian chicken sausage - sliced 1/2 inch thick (or smoked sausage of choice)
  • 1 Apple
Calories 363
Total Fat 11g
Carbohydrates 41g
Fiber 8g
Protein 28g

Instructions

  1. Preheat grill.
  2. Give cut vegetables a spray of olive oil cooking spray.
  3. Combine vegetable stock, salt and pepper, and lemon juice in large bowl and add vegetables. Stir to coat
  4. Use olive oil cooking spray on a “grill topper” with small holes. Otherwise, place right on grill rack.
  5. Place on grill to heat for a minute before placing food on it.
  6. Spray veggies with cooking spray then add sliced sausage to heated grill topper.
  7. Turn often for about 5-7 minutes or until desired char.