Fruity Chicken Salad

This recipe is very quick to put together and has fruits, vegetables, and protein all in one delicious meal.

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Yield1 serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 1/2 oz Boneless chicken breast - cooked and diced
  • 3 cups Romaine lettuce
  • 1 Tomato
  • 1 cup Broccoli - chopped small
  • 1/2 Apple - diced
  • 1/4 cup Grapes - halved
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 tsp Dijon mustard
  • 2 tsp Light mayonnaise, Hellman's
  • 1 tsp Apple cider vinegar
  • 1/2 tsp Lemon juice
  • 1 tsp Slivered almonds
  • 2 tsps Plain low-fat yogurt
Calories 361
Total Fat 11g
Carbohydrates 40g
Fiber 9g
Protein 29g

Instructions

  1. Toss chicken, lettuce, tomato, cucumber, apple and grapes together.
  2. Whisk extra virgin olive oil, Dijon mustard, mayonnaise, vinegar and lemon juice.
  3. Pour dressing over salad.
  4. Top with almonds.

Zone Products In This Recipe