French Onion Tuna Salad and Veggie Plate

Delectable tuna salad perfect for taking to work or a party.

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Yield4 servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 packet Lipton Onion Soup Mix - (or to taste)
  • 1 2/3 cups Plain low-fat yogurt - Stonyfield Farms
  • 1/2 cup Light mayonnaise Hellman's
  • 10 oz Chunk light tuna in water
  • 10 cups Baby spinach - washed and spun dry
  • 2 cups Cucumber - peeled, thinly sliced
  • 2 cups Red, yellow or orange bell pepper, thinly sliced
  • 1/2 lb Carrots - cut or grated
  • 1 1/3 cups Seedless grapes
Calories 336
Total Fat 10g
Carbohydrates 36g
Fiber 6g
Protein 27g

Instructions

  1. Combine onion soup mix, yogurt, and mayonnaise. Stir well, cover and refrigerate for at least 1 hour.
  2. Mix in tuna.
  3. Divide salad ingredients among 4 serving plates or containers with snap-on lids.
  4. Divide tuna mixture into 4 portions and spoon over salad vegetables.
  5. Serve or transport in bowls with fitted lids.
  6. Serve grapes for dessert or right in the salad.