Cucumber Cups

Zone Cucumber Cups

For a different taste, switch the dill for a basil leaf.



Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 English (seedless) cucumber - peeled in stripes leaving some of the peel on
  • 6 Cherry tomatoes - halved
  • 1 tbsp Horseradish mustard
  • 1/4 cup Fat-free sour cream
  • 1/3 cup Hummus
  • 1 sprig Fresh dill - separated into 12 sections
Calories 86
Total Fat 3g
Carbohydrates 12g
Fiber 3g
Protein 4g


  1. Cut the cucumber into approximately 12 pieces.
  2. Halve the cherry tomatoes.
  3. Scoop out the inner flesh being careful not to scoop out all the way through to the bottom.
  4. Place the slices on paper or cotton towels to drain.
  5. Meanwhile, whisk the mustard and sour cream together until smooth and set aside.
  6. Fill each cup with 1 teaspoon of hummus and then top with the sour cream mixture.
  7. Garnish with a dill sprig.


  • 1 serving is 9g carbs and 3g fat