Easy Creamy Spinach Dip

Easy Creamy Spinach Dip

Great for dipping veggies in for a party or a snack.

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Yield5 servings of 1/2 cup
  • Ingredients
  • Nutrition
  • 1 tbsp Shallot - peeled (a small shallot)
  • 1 (5 oz) can Water chestnuts - rinsed
  • 1/3 cup Low-fat cream cheese - (Neufchâtel)
  • 1/2 cup Low-fat cottage cheese
  • 1/4 cup 0%-Fat Greek yogurt
  • 1 tbsp Fresh-squeezed lemon juice
  • 1/2 tsp Salt
  • Black pepper - to taste
  • 8 oz Baby spinach
  • 2 tbsps Fresh chives - chopped
  • Zone-favorable vegetables for dipping
Calories 83
Total Fat 3g
Carbohydrates 8g
Fiber 2g
Protein 7g

Instructions

  1. Pulse shallot and water chestnuts in a food processor until coarsely chopped.
  2. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined.
  3. Add spinach and chives and pulse until incorporated.
  4. Cut up some Zone-favorable veggies and you’re all set.