Dill Sauce

Zoned Dill Sauce

This protein topper or vegetable dip is Greek yogurt based, with white wine, garlic and dill flavors.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/3 cup 0%-Fat Greek yogurt
  • 2 tsp Dry white wine
  • 3/4 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tsp Garlic - minced
  • 1 tsp Dill
  • 1 1/2 tsps Cornstarch
  • Salt and pepper - to taste
Calories 102
Total Fat 3g
Carbohydrates 8g
Fiber 0g
Protein 8g

Instructions

  1. In a small saucepan combine yogurt, white wine, olive oil, garlic, and dill. Turn the heat to low. Do not boil.
  2. Make a slurry (thin paste) by combining the cornstarch with a little water.
  3. Whisk the cornstarch mixture into the yogurt, stirring often. Bring to a simmer (that’s when the sauce will thicken) and then return heat to very low. Do not boil.

Note:
Contains 1 block.