Skip to next element
ZoneRx Muffins Now Available! | Zone Balanced Meal in Minutes | Shop Now
Zone Creole Fried Orzo

Creole Fried Orzo

A taste of the South: Kidney beans and bell peppers with hot sauce and chicken sausage add a hearty kick to this orzo pasta dish.
Yield Total Time (mins)
1 serving NA

Categories:

Ingredients

  • 1/4 cup Zone PastaRx Orzo
  • 1 tsp Olive Oil
  • 1/2 link al fresco® Smoked andouille chicken sausage (thinly sliced)
  • 1/4 cup Onion (chopped)
  • 1/4 cup Green pepper (chopped)
  • 1 clove Garlic (chopped)
  • 2 tsp Creole seasoning
  • 3 Tbsp Kidney beans (rinsed and drained)
  • 2 tsp Tomato paste
  • 1 Tbsp Green onions (sliced)
  • (to taste) Tabasco

Nutrition

Calories

367

Carbohydrates

38

Fat

11

Fiber

7

Protein

26

Instructions

  1. Prepare Zone PastaRx Orzo according to package directions.
  2. Meanwhile, heat olive oil in a skillet on medium. Add sausage, onion, pepper, garlic and Creole seasoning. Cook 8 minutes, stirring often. Stir in cooked orzo, kidney beans and tomato paste. Cook 2 minutes or until orzo is hot.
  3. Sprinkle with sliced green onions and hot sauce.

Zone Products In This Recipe:

Dr. Sears’ Zone PastaRx® Orzo - 1 Package

4.9
Rated 4.9 out of 5 stars
41 Reviews

$15.95

$14.36 Advantage price

Quick Shop

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
40 Reviews

$22.95

$20.66 Advantage price

Quick Shop

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Recipe
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Recipe