Chunks of Ham with Salad

Make the dressing ahead of time to perfect this simple Zone ham with salad.

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Yield1 serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 1/2 tbsps Fresh squeezed lemon juice - to taste
  • 2 tsp Rice vinegar
  • 2/3 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tsp Water
  • Salt and pepper - to taste (or Mrs. Dash)
  • 3 cups Lettuce - torn
  • 1/4 cup Onions - sliced
  • 1/2 Cucumber - sliced
  • 6 Cherry tomatoes - halved
  • 1/2 cup Broccoli - chopped small
  • 1/4 cup Mandarin oranges canned
  • 1/4 cup Grapes - halved
  • 5 oz Turkey Ham - cut into 1/2-inch chunks (we used Jennie O extra lean)
Calories 314
Total Fat 11g
Carbohydrates 37g
Fiber 6g
Protein 26g

Instructions

  1. Mix the dressing ingredients together (lemon juice, rice vinegar, olive oil, water, salt and pepper) at least a few hours in advance in a small jar and shake often. Leave it at room temperature.
  2. Make the salad by adding all the remaining ingredients and mix.
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