Chinese Seafood Salad

Shrimp, scallops, and salmon all combined in a delicious salad with an Oriental flavor.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 oz Small cooked shrimp - shelled and deveined
  • 1 oz Cooked bay scallops
  • 1 oz Canned salmon - flaked
  • 1/2 cup Scallions - thinly sliced
  • 1 1/2 tbsps Light mayonnaise, Hellman's
  • 1/4 tsp Dill - dried
  • 1 tsp Hot pepper sauce - dash
  • 1/2 cup Plain low-fat yogurt
  • 1/4 cup Radishes - grated
  • 1/2 Cucumber - grated
  • 1/8 tsp Cayenne pepper
  • 2 tbsp Fresh cilantro - chopped
  • 3 cups Lettuce - shredded
  • 1/2 cup Tomatoes - diced
  • 3/4 cup Red and green pepper strips
  • 1/4 cup Snow peas
  • 1/8 tsp Lemon herb seasoning
  • 1/4 cup Mandarin orange slices - in water, drained
Calories 358
Total Fat 11g
Carbohydrates 38g
Fiber 8g
Protein 31g

Instructions

  1. In a medium bowl blend shrimp, scallops, salmon, scallions, light mayonnaise, dill, and hot pepper sauce.
  2. In a second bowl mix together the yogurt, radishes, cucumber, cayenne, and cilantro.
  3. Combine yogurt dressing with lettuce, tomatoes, peppers, snow peas and mandarin slices.
  4. Top with seafood mixture, sprinkle with lemon herb seasoning and serve.
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