Chilled Curried Buttermilk Zucchini Soup

Chilled Curried Buttermilk Zucchini Soup

1 serving of this delicious zucchini soup is equal to 1/3 of a complete Zone Meal.

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Yield6 (1 cup) Servings
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 quart Low-fat buttermilk
  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/2 cup Onion - chopped
  • 2 cloves Garlic - minced
  • 1 lb Zucchini - sliced
  • 1 tbsp Curry powder
  • 2 tbsps Chives
Calories 95
Total Fat 3g
Carbohydrates 12g
Fiber 1g
Protein 6g


  1. Place large sauté pan over medium high heat and heat olive oil.
  2. Add onions and sauté until slightly browned.
  3. Add garlic and zucchini and sauté until soft and slightly browned.
  4. Sprinkle in curry powder.
  5. Reduce heat to medium and cook mixture until soft.
  6. Once mixture is cooked, remove from heat and let cool for 30 minutes.
  7. In a blender or food processor prepare 2 batches.
  8. Take one-half quart of buttermilk with one-half of the zucchini mixture and blend by pulsing the blades. Do not over blend; you could end up with a bowl of foam. Mixture should be a little chunky.
  9. Chill soup and serve garnished with chives.
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