Chicken Zoneitorri

Cauliflower mash sure beats potatoes and makes for a much healthier addition to this chicken and veggie based dish.

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Prep Time (mins)
  • Ingredients
  • Nutrition
  • 3 oz Boneless skinless chicken breast - cut into strips
  • 1 tsp Olive oil
  • 2 tbsps Kitchen Basics unsalted chicken stock
  • 1/2 Green bell pepper - large, chopped
  • 1/2 Red bell pepper - medium, chopped
  • 1 Onion - medium, coarsely chopped
  • 2 cups Mushrooms - sliced
  • 2 cloves Garlic - chopped
  • 1 cup Diced tomatoes - drained
  • 3 tbsps Dry white wine
  • 1 tsp Italian seasoning
  • 1 cup Cauliflower-mash (Faux Mashed Potatoes)
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil - drizzle
Calories 385
Total Fat 12g
Carbohydrates 37g
Fiber 10g
Protein 31g

Instructions

  1. Lightly salt and pepper the chicken pieces.
  2. Brown chicken in olive oil on medium-low heat for 3 to 4 minutes on each side in a large skillet.
  3. Remove from pan, cover and keep warm.
  4. Add chicken stock, peppers and onions and cook on medium heat for 5 minutes.
  5. Add mushrooms and garlic and continue cooking another 5 to 8 minutes.
  6. Add the tomatoes, wine, and Italian seasoning.
  7. Place chicken pieces back in skillet, cover and simmer about 15 minutes, turning once.
  8. Serve chicken pieces with vegetables over olive oil drizzled Faux Mashed potatoes.
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