Skip to next element
ZoneRx Muffins Now Available! | Zone Balanced Meal in Minutes | Free Shipping on U.S. Orders Over $100 | Shop Now
All Recipes All Zone Recipes
Chicken Caponata

Chicken Caponata

This recipe is a spin-off from my grandmother's caponata recipe; it includes chicken, eggplant, and oinions. -- Frank
Yield Total Time (mins)
1 45 Minutes

Categories:

Ingredients

  • 1 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 lb Ripe eggplant - small (half-inch slices)
  • 3/4 cup Celery - sliced
  • 3/4 cup Onion - (cut into rings)
  • 1 tsp Sea salt
  • 1 tsp Lemon juice
  • 1/2 cup Classico tomato & basil red sauce
  • 2 tbsps Red wine vinegar
  • 3 oz sliced crosswise

Nutrition

Calories

377

Carbohydrates

48g

Fat

11g

Fiber

20g

Protein

26g

Instructions

  1. Place all ingredients in a roasting pan except for tomato sauce and vinegar.
  2. Roast for 30 minutes in a 400°F oven, stirring once after 15-20 minutes.
  3. Remove pan from oven and add tomato sauce and vinegar.
  4. Refrigerate and serve cool.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
40 Reviews

$22.95

$20.66 Advantage price

Quick Shop

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Recipe
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Recipe