Cauliflower-Mash (Faux Mashed Potatoes)
Looks like mashed potatoes and absorbs your meal’s sauces like mashed potatoes, but this mash-up uses cauliflower instead, which is tastier and healthier.
Categories: Snacks / Sides
- Ingredients
- Nutrition
- 1 16-oz bag Frozen cauliflower
- 2 tbsp Kitchen Basics unsalted chicken stock
- 3 1/2 tbsps 0% fat Greek yogurt
- 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil, drizzle
- Salt and Pepper - To Taste
Calories 89
Total Fat 3g
Carbohydrates 12g
Fiber 5g
Protein 7g
Instructions
- Cook cauliflower with the stock in microwave for 10 to 12 minutes or until cooked but still a bit crunchy, not mushy.
- Put all ingredients, except extra virgin olive oil, into a blender, stick blender or food processor and puree until the consistency of mashed potatoes.
- Serve and drizzle with extra virgin olive oil.
