Cauliflower-Mash (Faux Mashed Potatoes)

Cauliflower Mash (faux potatoes)

Looks like mashed potatoes and absorbs your meal’s sauces like mashed potatoes, but this mash-up uses cauliflower instead, which is tastier and healthier.

2.1/5 (8 Reviews)


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Yield2 servings of 2 cups
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 16-oz bag Frozen cauliflower
  • 2 tbsp Kitchen Basics unsalted chicken stock
  • 3 1/2 tbsps 0% fat Greek yogurt
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil, drizzle
  • Salt and Pepper - To Taste
Calories 89
Total Fat 3g
Carbohydrates 12g
Fiber 5g
Protein 7g


  1. Cook cauliflower with the stock in microwave for 10 to 12 minutes or until cooked but still a bit crunchy, not mushy.
  2. Put all ingredients, except extra virgin olive oil, into a blender, stick blender or food processor and puree until the consistency of mashed potatoes.
  3. Serve and drizzle with extra virgin olive oil.
2.1/5 (8 Reviews)