Ingredients
- 2 cups Broccoli - chopped small
- 3 oz Chunk light tuna in water - drained
- 1/2 tsp Mrs. Dash Extra Spicy
- 1 tbsp Walnuts - chopped
- 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
- 1 Apple
Nutrition
Calories
324
Carbohydrates
34g
Fat
11g
Fiber
7g
Protein
28g
Instructions
- Mix broccoli, tuna, and seasoning and warm in the microwave (It's great raw too).
- After cooking, sprinkle chopped walnuts and drizzle extra virgin olive oil into the dish.
- Have an apple for dessert.
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