Broccoli Salad and Chicken

Fabulous meal for lunch or dinner, eaten hot or cold.


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Yield1 serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 2 tbsps Light Mayonnaise - Hellman's
  • 1 tbsp Plain low-fat yogurt
  • 1 tsp Fresh squeezed lemon juice
  • 1/4 tsp Celery seed
  • Pepper - to taste
  • 1 cup Broccoli - chopped
  • 1/2 cup Red onion - minced
  • 2 tsps Craisins
  • 1/2 cup Red seedless grapes
  • 1 tsp Slivered almonds
  • 3 oz Boneless skinless chicken breast
  • 1 tbsp Zoned Barbecue Sauce
Calories 325
Total Fat 11g
Carbohydrates 35g
Fiber 6g
Protein 24g


  1. Whisk together the light mayonnaise, lemon juice, celery seed and pepper in a small bowl to make the dressing. Set aside in the refrigerator.
  2. Chop broccoli into bite-sized pieces.
  3. Steam or cook in a small amount of water until tender but crisp. Set aside to cool.
  4. When broccoli is cool, add the red onion (chopped fine), craisins, grapes, slivered almonds and dressing. Toss well.
  5. Serve with baked or broiled chicken breast topped with Zoned Barbecue Sauce.