Broccoli Casserole

Broccoli Casserole Recipe

A delicous broccoli casserole that is perfect for when you’re craving something warm and cheesy.

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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1 1/2 cups Broccoli - chopped, small
  • 1 cup Mushrooms - chopped
  • 1/2 cup Onions - chopped
  • 1/2 cup Bell pepper - chopped
  • 1/4 cup Garbanzo beans canned, rinsed/drained
  • 1/2 cup Egg Beaters-whites
  • 1/4 cup Mozzarella cheese, shredded, part skim milk
  • 1 tsp Light mayonnaise - Hellman's
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 tsps Slivered almonds
Calories 350
Total Fat 11g
Carbohydrates 38g
Fiber 10g
Protein 30g

Instructions

  1. Spray a large casserole pan with olive oil cooking spray. Add veggies to casserole.
  2. Mix Egg Beaters, cheese, mayo and olive oil in a separate bowl and pour over vegetables.
  3. Sprinkle almonds over the top.
  4. Bake at 350°F for 35 to 40 minutes.

Zone Products In This Recipe