BBQ Pepper and Onion Pasta

Barbecue Pepper Onion Pasta

This healthy BBQ pepper and onion pasta recipe makes a wonderful lunch or dinner. It’s fine to use fresh peppers too, but the frozen option is quick and easy.

Visit our Zone Pasta section to order Zone PastaRx Orzo.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Zone PastaRx Orzo
  • 1 1/2 tsp Olive Oil
  • 1 cup Birds Eye® Frozen Pepper Stir-Fry (thawed)
  • 4 oz Asparagus (chopped)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Turmeric
  • 3 Tbsp Zoned Barbecue Sauce (see in Snacks & Sides)
  • 1 Tbsp Tomato Sauce
  • 3/4 tsp Italian Seasoning
  • 2 tsp Parmesan Cheese (grated)
Calories 338
Total Fat 11g
Carbohydrates 38g
Fiber 7g
Protein 21g


  1. Prepare Zone PastaRx Orzo according to package directions.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add pepper stir-fry, garlic powder and turmeric. Cook until warmed through.
  4. Add cooked orzo, Zoned Barbecue Sauce, tomato sauce, Italian seasoning to stir-fry in skillet and cook until heated through.
  5. Top with cheese.
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