Applesauce and Cottage Cheese

Zone Applesauce and Cottage Cheese

This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.


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Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Applesauce - unsweetened
  • 1/4 cup Low-fat cottage cheese
  • Cinnamon and ginger - to taste
  • 2 tsps Almonds, sliced
Calories 93
Total Fat 3g
Carbohydrates 10g
Fiber 1g
Protein 8g


  1. Mix applesauce and cottage cheese together.
  2. Sprinkle with cinnamon and ginger.
  3. Top with sliced almonds.