American Chop Suey with Salad
An all-time favorite recipe for kids and kids at heart. Usually considered a comfort food, Zone Pasta makes Chop Suey a balanced Zone meal.
Visit our Zone Pasta section to order Zone PastaRx Fusilli.
Categories: Zone PastaRx, Dinner
- Ingredients
- Nutrition
- 1/2 cup Zone PastaRx Fusilli
- Cooking Spray
- 1 oz Extra-lean Ground Turkey Breast
- 1 clove Garlic (minced)
- 1/4 tsp Basil (dried)
- 1/2 Celery Stalk (chopped)
- 3 Tbsp Onion (diced)
- 3 Tbsp Red Bell Pepper (diced)
- 1 Tbsp Water
- 1/2 (14.5 oz) can Diced Tomatoes
- 1/4 tsp Crushed Red Pepper Flakes
- 1/2 cup Lettuce
- 1/8 Red Bell Pepper
- 1/4 cup Cucumber
- 1 Tbsp Fresh-squeezed Lemon Juice
- 1 Tbsp Water
- 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
- Salt and Pepper (to taste)
Calories 350
Total Fat 11g
Carbohydrates 39g
Fiber 7g
Protein 25g
Instructions
- Cook Zone PastaRx Fusilli as directed. Drain and set aside.
- Meanwhile spray a skillet with cooking spray and sauté turkey, garlic and basil until no longer pink.
- Add celery, onion, peppers and 1-2 tablespoons of water, cook for a few minutes.
- Stir in the cooked Zone fusilli.
- Top with canned tomatoes and crushed red pepper. Stir well and cover and simmer for about 8 minutes.
- Make a small side salad with the lettuce, red bell pepper and cucumber. Dress with lemon juice and water mixture.
