American Chop Suey with Salad

American Chop Suey Salad

An all-time favorite recipe for kids and kids at heart. Usually considered a comfort food, Zone Pasta makes Chop Suey a balanced Zone meal.

Visit our Zone Pasta section to order Zone PastaRx Fusilli.

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Yield1 Serving
Total Time (mins)
  • Ingredients
  • Nutrition
  • 1/2 cup Zone PastaRx Fusilli
  • Cooking Spray
  • 1 oz Extra-lean Ground Turkey Breast
  • 1 clove Garlic (minced)
  • 1/4 tsp Basil (dried)
  • 1/2 Celery Stalk (chopped)
  • 3 Tbsp Onion (diced)
  • 3 Tbsp Red Bell Pepper (diced)
  • 1 Tbsp Water
  • 1/2 (14.5 oz) can Diced Tomatoes
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/2 cup Lettuce
  • 1/8 Red Bell Pepper
  • 1/4 cup Cucumber
  • 1 Tbsp Fresh-squeezed Lemon Juice
  • 1 Tbsp Water
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • Salt and Pepper (to taste)
Calories 350
Total Fat 11g
Carbohydrates 39g
Fiber 7g
Protein 25g


  1. Cook Zone PastaRx Fusilli as directed. Drain and set aside.
  2. Meanwhile spray a skillet with cooking spray and sauté turkey, garlic and basil until no longer pink.
  3. Add celery, onion, peppers and 1-2 tablespoons of water, cook for a few minutes.
  4. Stir in the cooked Zone fusilli.
  5. Top with canned tomatoes and crushed red pepper. Stir well and cover and simmer for about 8 minutes.
  6. Make a small side salad with the lettuce, red bell pepper and cucumber. Dress with lemon juice and water mixture.
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