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Being in the Zone is based on science and your blood will tell you. Zone Labs now offers two bloods tests that help you gauge whether you are in the Zone.
The Cellular Inflammation Blood Test
This test measures the level of two key fatty acids in the blood, Arachidonic Acid (AA) and Eicosapentaenoic Acid (EPA). When these two fatty acids are balanced in your blood, as indicated by your AA/EPA ratio, your ability to control hormones (eicosanoids and resolvins) that modulate cellular inflammation is optimal.
Hemoglobin A1c Blood Test
HbA1c is used primarily as a marker of blood sugar control, but it can also be used as a marker of the activation of AMPK, the master switch of metabolism that controls your ability to repair damaged tissue. Each of these blood markers has to be their ideal ranges before you are in the Zone.
Getting all the necessary blood markers within their appropriate ranges will take about three months, although you can subjectively feel the benefits within a few days. Within 30 days of starting the Zone Diet and supplementing with the appropriate levels of omega-3 fatty acids and polyphenols, you will find these blood markers beginning to move you closer to the Zone and helping to improve your overall wellness.
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